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BASIC SKINCARE ROUTINE

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  MY SKINCARE ROUTINE.....             Your skincare only depends on your skin type. Skincare is very important to maintain your lifestyle and also it also helps to have a good mental health......                   SKIN TYPE; oily skin dry skin  combination skin sensitive skin       SO I HAVE OILY SKIN SO I NEED JUST WATER BASED PRODUCTS . CLEANSER             First step is your cleanser that exfoliates your skin and remove your dead skin. I use cleanser everyday. Please read the ingredients written backside before you buying. TONER       Your second step should be a good and a hygienic toner that smooths and soft your skin and give a beautiful glow on your face . SERUM     Third step is my serum that will be according to the skin type and hydrates your skin. MOISTURIZER       Moisturizer is very essential for the skin because it hydrates your skin and make your skin glassy. I use gel-based moisturizer because I have oily skin. SUNSCREEN             Mainly and last part of my skincare
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MY FIRST COOKING BLOG

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                                                NUT BUTTER CUPS INGREDIENTS; unblanched almonds          1 cup pitted dates                         1 cup  creamy cashew butter or peanut butter             1 cup baking cocoa                                                      1/2 cup coconut oil melted                                             1/4 cup     honey                                                             2 tbsp chopped almonds (optional)                                       NUTRITION FACTS 1 date nut bile - 293 calories    fats                - 23g cholesterol       - 0 sodium             - 73mg protein             - 6g                               PROCEDURE; Put almonds and dates in a food processor until mixture starts to hold together when pressed. Spoon nut mixture into 12-paper find muffin cups , press into bottom. Gently spread cashew butter over nut mixture. In a small bowl whisk together cocoa, coconut oil and honey, pour over  nut butter , Now top with chop
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SELF DEVELOPMENT AND SELF CARE

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 SELF DEVELOPMENT It is the process of learning new things and building new skills that help us to increase our chances of success, achieving our goals and manifesting our dreams. OBJECTIVES; T he main objective of self-development is '' personality development '' WAYS TO WORK ON YOURSELF  learn something new face your fears examine your habits take time to rest surround yourself with positivity spend less time on social media apps   BENEFITS ON WORKING YOURSELF gain awareness of yourself increase your confidence improve your skills refresh your mind   THANKS FOR WATCHING MY BLOG.....
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DEHYDRATION IN SUMMERS

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 DEHYDRATION IN SUMMERS It is the lack of total body water with metabolic processes. Our bodies are mainly consist of 60% water, so water is lifeblood CAUSES; vomiting/diarrhea drugs that increase urine excretion excessive sweating decreased water intake  heat EFFECTS ON BODY; It upsets the balance of minerals (salt, sugar) in our body. Severe dehydration can cause serious problem. SYMPTOMS; increased thirst  tiredness decreased urine dizziness headaches   PREVENTION; Drink plenty of water  eat foods high in water like watermelon or grapes stay hydrated especially when you are ill or doing exercise        THANKS FOR WATCHING.......
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HOW TO PROJECT GRATITUDE

                              GRATITUDE      It is something every Individual should consider as an important aspect of their everyday life, since practicing gratitude can make your life easier and positive in every possible way.                ''JOY IS THE BEST GRATITUDE'' Physical acts of service;                              Start practicing gratitude by doing acts of service publicly which involve your physical self Financial giving;                         Giving out money as a form of charity may make you realize how blessed you are to have some money to spare. Expressing gratitude through writing;                      One of the most and best reliable ways of reflecting on all the good in your life and being grateful for it is by starting gratitude journal, start or end   your day by writing all the things in your life for which you are grateful.                                                         THANKS FOR WATCHING......                                   
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SKIN ISSUES

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        SKIN PROBLEMS IN SUMMERS           Now Summers have come and we are facing very health and skin issues;       Many skin issues we are facing today like;            SUNBURN      HEAT RASH   ACNE BREAKOUTS   EXCESSIVE SWEATING  ALLERGIC REACTIONS SUNBURN;                               Sunburn is inflamed, painful skin that feels hot to touch. It often appears within a few hours of being in sun too long. SYMPTOMS; Redness irritation of skin swelling peeling/itching of skin TREATMENT; Medication self-care nutrition consult to specialist  ACNE BREAKOUTS;                          Acne is a skin condition that occurs when your follicles become plugged with oil    PREVENTION; stay hydrated avoid touching your face  don't over wash your face   manage stress keep your face clean        
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fitness and health

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          Fitness and health    Fitness is very important to me because it stays with me and makes the life healthier Health is very important to all of us because health is wealth He who has health have everything   WE should not eat unhealthy food like chips, noodles, chocolates,candies,fizzy drinks. Instead of we can eat fruits , vegetables, grains , oats , dairy products because they make us healthy  we should adopt the healthy lifestyle to live healthier......
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