fitness and health


          Fitness and health 

 Fitness is very important to me because it stays with me and makes the life healthier

Health is very important to all of us because health is wealth

He who has health have everything  

WE should not eat unhealthy food like chips, noodles, chocolates,candies,fizzy drinks.

Instead of we can eat fruits , vegetables, grains , oats , dairy products because they make us healthy 

we should adopt the healthy lifestyle to live healthier......

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