DEHYDRATION IN SUMMERS

 DEHYDRATION

IN SUMMERS

It is the lack of total body water with metabolic processes. Our bodies are mainly consist of 60% water, so water is lifeblood

CAUSES;

• vomiting/diarrhea
• drugs that increase urine excretion
• excessive sweating
• decreased water intake 
• heat

EFFECTS ON BODY;

It upsets the balance of minerals (salt, sugar) in our body. Severe dehydration can cause serious problem.

SYMPTOMS;

• increased thirst 
• tiredness
• decreased urine
• dizziness
• headaches

  PREVENTION;

1. Drink plenty of water 
2. eat foods high in water like watermelon or grapes
3. stay hydrated especially when you are ill or doing exercise 

      THANKS FOR WATCHING.......