MY FIRST COOKING BLOG

   

                                            NUT BUTTER CUPS





INGREDIENTS;

  • unblanched almonds          1 cup
  • pitted dates                         1 cup
  •  creamy cashew butter or peanut butter             1 cup
  • baking cocoa                                                      1/2 cup
  • coconut oil melted                                             1/4 cup
  •     honey                                                             2 tbsp
  • chopped almonds (optional)                              



        NUTRITION FACTS

1 date nut bile - 293 calories
   fats                - 23g
cholesterol       - 0
sodium             - 73mg
protein             - 6g


                              PROCEDURE;

Put almonds and dates in a food processor until mixture starts to hold together when pressed. Spoon nut mixture into 12-paper find muffin cups , press into bottom. Gently spread cashew butter over nut mixture. In a small bowl whisk together cocoa, coconut oil and honey, pour over  nut butter , Now top with chopped almonds. Cover and refrigerate, until chocolate set about 1 hour.

              ENJOY YOUR SNACK..........









THANKS FOR WATCHING..................




         

Comments

Post a Comment

Popular posts from this blog

family blog

                                                     FAMILY BLOG The word "Family" is most precious gift of life from the god......family is everything to us there are many members in family  parents, siblings are exist in the family.We are very lucky that we live with our family they can be harsh to us just because they love and care to us  We should very thankful that we are blessed with family....
Read more

fitness and health

Image
          Fitness and health    Fitness is very important to me because it stays with me and makes the life healthier Health is very important to all of us because health is wealth He who has health have everything   WE should not eat unhealthy food like chips, noodles, chocolates,candies,fizzy drinks. Instead of we can eat fruits , vegetables, grains , oats , dairy products because they make us healthy  we should adopt the healthy lifestyle to live healthier......
Read more

HOW TO PROJECT GRATITUDE

                              GRATITUDE      It is something every Individual should consider as an important aspect of their everyday life, since practicing gratitude can make your life easier and positive in every possible way.                ''JOY IS THE BEST GRATITUDE'' Physical acts of service;                              Start practicing gratitude by doing acts of service publicly which involve your physical self Financial giving;                         Giving out money as a form of charity may make you realize how blessed you are to have some money to spare. Expressing gratitude through writing;                      One of the most and best reliable ways of reflec...
Read more