mimiblog

 DEHYDRATION IN SUMMERS It is the lack of total body water with metabolic processes. Our bodies are mainly consist of 60% water, so water is lifeblood CAUSES; vomiting/diarrhea drugs that increase urine excretion excessive sweating decreased water intake  heat EFFECTS ON BODY; It upsets the balance of minerals (salt, sugar) in our body. Severe dehydration can cause serious problem. SYMPTOMS; increased thirst  tiredness decreased urine dizziness headaches   PREVENTION; Drink plenty of water  eat foods high in water like watermelon or grapes stay hydrated especially when you are ill or doing exercise        THANKS FOR WATCHING.......

                              GRATITUDE      It is something every Individual should consider as an important aspect of their everyday life, since practicing gratitude can make your life easier and positive in every possible way.                ''JOY IS THE BEST GRATITUDE'' Physical acts of service;                              Start practicing gratitude by doing acts of service publicly which involve your physical self Financial giving;                         Giving out money as a form of charity may make you realize how blessed you are to have some money to spare. Expressing gratitude through writing;                      One of the most and best reliable ways of reflecting on all the good in your life and being grateful for it is by starting gratitude journal, start or end   your day by writing all the things in your life for which you are grateful.                                                         THANKS FOR WATCHING......                                   

        SKIN PROBLEMS IN SUMMERS           Now Summers have come and we are facing very health and skin issues;       Many skin issues we are facing today like;            SUNBURN      HEAT RASH   ACNE BREAKOUTS   EXCESSIVE SWEATING  ALLERGIC REACTIONS SUNBURN;                               Sunburn is inflamed, painful skin that feels hot to touch. It often appears within a few hours of being in sun too long. SYMPTOMS; Redness irritation of skin swelling peeling/itching of skin TREATMENT; Medication self-care nutrition consult to specialist  ACNE BREAKOUTS;                          Acne is a skin condition that occurs when your follicles become plugged with oil    PREVENTION; stay hydrated avoid touching your face  don't over wash your face   manage stress keep your face clean        

          Fitness and health    Fitness is very important to me because it stays with me and makes the life healthier Health is very important to all of us because health is wealth He who has health have everything   WE should not eat unhealthy food like chips, noodles, chocolates,candies,fizzy drinks. Instead of we can eat fruits , vegetables, grains , oats , dairy products because they make us healthy  we should adopt the healthy lifestyle to live healthier......

                                                     FAMILY BLOG The word "Family" is most precious gift of life from the god......family is everything to us there are many members in family  parents, siblings are exist in the family.We are very lucky that we live with our family they can be harsh to us just because they love and care to us  We should very thankful that we are blessed with family....